News and Events From Living Well Physical Therapy, Libertyville, IL

Posts tagged ‘Why Weight? Wednesdays’

WHY WEIGHT? Wednesdays & Thursdays!

Join nutritionist Donna Ichikawa in her popular WHY WEIGHT? program with the addition of Thursday NUTRITION COUNSELING and PERSONAL TRAINING sessions.





  • Jump start your individualized body composition and exercise program
  • Accountability on a weekly basis to keep you on track with your nutrition and healthy lifestyle
  • Personal Training Optional Add-On to enhance body sculpting or address problem areas such as lower back, shoulders, or knees.

Focus On:

  • Weekly optional weigh-ins
  • BioImpedance Analysis – electronically measures body fat vs. lean tissue, and recommends the specific caloric intake unique to your body composition
  • Weekly 30-minute private sessions with Donna Ichikawa – Certified Nutritionist and Lifestyle Therapist, to resolve personal struggles with supplements, diet, exercise, detox, emotional eating, building muscle, and burning fat
  • Optional Add-On – weekly 30-minute personal training sessions with Lisa Hodges, Certified Personal Trainer and Corrective Exercise Specialist, Group Fitness Instructor


  • Options: $100 for all 4 nutrition sessions only.  $125 for all 4 personal training sessions only.
  • $225 for both nutrition and personal training sessions (half hour sessions each)
  • Payment in full is due on your first visit.  No refunds.  Commitment to your good health starts here!


Living Well Physical Therapy

1880 Winchester Road, Ste. 102

Libertyville, IL 60048

(Between N. Butterfield Rd. and Rt. 45 Lake Street)

To Sign Up:

Contact Donna Ichikawa  847-971-0239



Congratulations “Why Weight?” Participants!

WhyWeightLogoLiving Well would like to extend CONGRATULATIONS to the participants of Nutritionist Donna Ichikawa’s WHY WEIGHT? WEDNESDAYS program:

After the first week, 7 out of 7 people who participated in the program for improved body composition all lost weight.

Total group loss is 23.5 lbs. and 0 lbs. gained!

We would also like to personally congratulate participant Jeanne on losing 4.5 lbs. of fat and gaining 0.5 lb. of muscle and increased hydration of 2%!!! Yeah!!!!! Jeanne, thank you for allowing us to share your news of success with all at Living Well.

Thursday afternoon sessions are still available for new participants – call Nutritionist, Donna Ichikawa at 847-971-0239 and take on the “Why Weight? Wednesdays” Challenge!  Fast Track Nutrition