News and Events From Living Well Physical Therapy, Libertyville, IL

Posts tagged ‘Thursdays’

WHY WEIGHT? Wednesdays & Thursdays!

Join nutritionist Donna Ichikawa in her popular WHY WEIGHT? program with the addition of Thursday NUTRITION COUNSELING and PERSONAL TRAINING sessions.

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NUTRITION & PERSONAL TRAINING

BODY COMPOSITION SERIES

Purpose:

  • Jump start your individualized body composition and exercise program
  • Accountability on a weekly basis to keep you on track with your nutrition and healthy lifestyle
  • Personal Training Optional Add-On to enhance body sculpting or address problem areas such as lower back, shoulders, or knees.

Focus On:

  • Weekly optional weigh-ins
  • BioImpedance Analysis – electronically measures body fat vs. lean tissue, and recommends the specific caloric intake unique to your body composition
  • Weekly 30-minute private sessions with Donna Ichikawa – Certified Nutritionist and Lifestyle Therapist, to resolve personal struggles with supplements, diet, exercise, detox, emotional eating, building muscle, and burning fat
  • Optional Add-On – weekly 30-minute personal training sessions with Lisa Hodges, Certified Personal Trainer and Corrective Exercise Specialist, Group Fitness Instructor

Cost:

  • Options: $100 for all 4 nutrition sessions only.  $125 for all 4 personal training sessions only.
  • $225 for both nutrition and personal training sessions (half hour sessions each)
  • Payment in full is due on your first visit.  No refunds.  Commitment to your good health starts here!

Where:

Living Well Physical Therapy

1880 Winchester Road, Ste. 102

Libertyville, IL 60048

(Between N. Butterfield Rd. and Rt. 45 Lake Street)

To Sign Up:

Contact Donna Ichikawa  847-971-0239   donna.nutrition@gmail.com

www.FastTrackNutritionCoach.com

 

 

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