News and Events From Living Well Physical Therapy, Libertyville, IL

Posts tagged ‘The Present Moment’

You’ve got this!

Encourage-One-Another1

From a tired-eyed look of prolonged pain, to a smile of  hopeful relief. From a tense restrictive posture of discomfort, to amazement of newly acquired mobility without pain. From limpy walk or gimpy arm, to fluid gait and a triumphant wave. This is why I love to do what I do.

We all have challenges. We can learn from them. And, sometimes we get stuck in our stories and need help to move through them. We need encouragement.

en·cour·age·ment  –   enˈkərijmənt/ noun

  • the action of giving someone support, confidence, or hope.
  • persuasion to do or to continue something.
  • the act of trying to stimulate the development of an activity, state, or belief.
Skilled care and cutting edge techniques help relieve symptoms and promote healing, AND these efforts are enhanced by the clients doing some self-care. This is where the encouragement is helpful. I recently gave ideas for simple small steps of self-care to do every day to a client faced with the challenge of a great deal of inflammation. Including: sharing resources to improve nutrition- removing causative and adding healing foods; doing simple exercises spread throughout the day as to not aggravate the condition; drinking a tea( the client loves tea) with anti- inflammatory effects; adding music to the exercises (the client loves music) to inspire and uplift!
I love to share information and ideas. Good info and ideas with the intention of being helpful. Giving others hope and stimulating their ability to develop healing behaviors. Encouragement. Yes, this is one of my strengths.
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Tricks to Treat You

The human body is an amazing creature. It’s healing potential is endless .  It responds to input. The trick is, what input will give you the desired output? All of our choices… food, activity, thinking, attitude, have a physical impact. Each choice is not immediately observable, but accumulation of choices manifest to outward signs. That may be vibrant glowing health, or physical ailments or diseases.

I’m attracted to leading edge innovative techniques that facilitate the body’s wisdom and promote efficient, effective outcomes.  I shared some of the tricks to treat flexibility limitations and thus positively impact posture. Posture is critical to an optimally functioning nervous system. I have more tricks in my tool box to treat your muscles, joints and fascia. Hands-on care combined with effective re-education exercises promotes movement that feels good. You deserve it.

Thanks to all the participants this weekend for being interactive and asking great questions. I enjoy giving input that helps you LIVE WELL.

Event – Join Us for the Inspired Success Circle, Thurs., Oct 3 at 6:30pm

You are Meant to Succeed in the Work You Love!!!  InspiredSuccessCircles_WebBadge

Would you like to make your dreams come true? What are you wishing and waiting for – are you ready?

Inspired event hosted by Susan Opeka of The Present Moment, at Living Well Physical Therapy.

Join a great group of people who are looking to make success happen – and Be inspired! No reservations are necessary – just drop in! We will be hosting an Inspired Success Circle on the first Thursday of each month.

Cost: $10.00
Thursday, October 3rd, 2013
6:30pm – 8:00pm
Drop-In Location:
Living Well Physical Therapy, Inc.
1880 Winchester Road, Suite 102
Libertyville, IL 60048

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About Inspired Circles:

You are invited to join us – for fantastic life inspiration!

Based on the work of Tama Kieves, a sought-after speaker and career and success coach, these groups are for people who are discovering their passion and authentic desires, and for those who are already doing what they love or expressing their creativity but want to take that success to the next level. If you want to gather with others to discuss how to follow your true desire or calling and take inspired action to move forward, then this group is for you.

The process is fun and simple, and involves using Tama’s book, Inspired & Unstoppable, as the basis for the discussions. As an Inspired Success Circle Ambassador, Sue will facilitate the discussion as well as lead you through exercises to move you towards “New Mojo”. The only requirement is that you come ready to speak about your desires and wildest dreams because, as Tama says, “You are meant to succeed in the work you love! Your desire will take you all the way!”

LWPT Event, April 4 – Join an Inspired Success Circle

You are Meant to Succeed in the Work You Love!!!

Would you like to make your dreams come true? What are you wishing and waiting for – are you ready?

Inspired event hosted by Susan Opeka of The Present Moment, at Living Well Physical Therapy.

Join a great group of people who are looking to make success happen – and Be inspired! No reservations are necessary – just drop in! We will be hosting an Inspired Success Circle on the first Thursday of each month.

Cost: $10.00
Thursday, April 4, 2013
6:30pm – 8:00pm
Drop-In Location:
Living Well Physical Therapy, Inc.
1880 Winchester Road, Suite 102
Libertyville, IL 60048

About Inspired Circles:

You are invited to join us – for fantastic life inspiration!

Based on the work of Tama Kieves, a sought-after speaker and career and success coach, these groups are for people who are discovering their passion and authentic desires, and for those who are already doing what they love or expressing their creativity but want to take that success to the next level. If you want to gather with others to discuss how to follow your true desire or calling and take inspired action to move forward, then this group is for you.

The process is fun and simple, and involves using Tama’s book, Inspired & Unstoppable, as the basis for the discussions. As an Inspired Success Circle Ambassador, Sue will facilitate the discussion as well as lead you through exercises to move you towards “New Mojo”. The only requirement is that you come ready to speak about your desires and wildest dreams because, as Tama says, “You are meant to succeed in the work you love! Your desire will take you all the way!”