News and Events From Living Well Physical Therapy, Libertyville, IL

Posts tagged ‘knees’

Jingle Bells Living Well

Dashing through the snow, while out shopping one day

You slipped upon the ice…many choice words you say.

Your back is out of whack, your knees are all banged up

Come on in, we’ll treat you right so you can be on your way

Oh, Living Well, Living Well, Living well today

We’ll fix up & help you out so you can get out and play

You came in for a visit, We listen to you complain

Then we use our skillful hands to take away all your pain

Now you’re limber in your back, Your knees can freely bend

You’re so pleased with the care you got that you go tell all your friends

Oh Living Well, Living Well, Living well today                 

When you need, to be cared for, go to Living Well today! Hey!

Love your You!

 …..simple things to take care of you????????????????????????????????????????

Wear a scarf when the weather’s cold,

keep you warmer and your shoulders relaxed

Bend your knees when you forward fold

protect your joints and save your back

Lift with your legs when you’re shoveling snow

get a good workout and care for your spine

Rest from the things that keep you on the go

All is well…really it’s fine

Spend time in quiet….a bath or outside

be more connected to you and Spirit

Hug a friend if you’ve laughed or cried

tell a good joke to those who will hear it

Eat whole foods, steer clear of the sweets

slow inflammation and nourish your cells

See your P.T. lest injury repeat

Feel good, move great and be Living Well!